Here is a workout featured over the weekend at ASF with two of our awesome clients Cristina and Martin Clarke. This was a 5 exercise circuit(one is a combo exercise) repeated 4 times. An awesome full body combo that not only really works the core but is an excellent cardio workout as well.
KB Reverse Lunge into KB SLRD x 15 reps per leg
KB Burpee x 20 reps
KB Full Windmill x 10 reps per side
Low Plank Inch Worm x 20 reps
Select appropriate weights for your strength level and give this a shot! Let us know how it goes and as always