Rope's exercise

Joan’s Favorite Battle Rope Exercises

The Battle Rope is one of Joan’s favorite pieces of workout equipment. It allows her to all the major muscle groups in her body while getting in a awesome cardio workout. Here are six of Joan’s favorite Battle Rope Exercises.

  • – Alternating Waves
  • – Up and Down Waves
  • – Slams
  • – Alternating Reverse Lunge Waves
  • – Squat Waves (Active)
  • – Grappler Toss

She normally performs each exercise for 20 -30 seconds with 30 seconds of rest. Try adding these to your next battle rope workout!

Make sure you grab the new single “Ain’t Nobody Gon’ Judge” and other amazing songs from Leo the Kind!

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