The Battle Rope is one of Joan’s favorite pieces of workout equipment. It allows her to all the major muscle groups in her body while getting in a awesome cardio workout. Here are six of Joan’s favorite Battle Rope Exercises.
- – Alternating Waves
- – Up and Down Waves
- – Slams
- – Alternating Reverse Lunge Waves
- – Squat Waves (Active)
- – Grappler Toss
She normally performs each exercise for 20 -30 seconds with 30 seconds of rest. Try adding these to your next battle rope workout!
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