time based home workout

Time Based at home workout 1

Thanks for continuing to follow our in home workout series! Today we’ll be shaking things up a bit and changing the element of how we do our workout. The vast majority of workouts utilize sets/reps for a prescribed number but a cool way to shake things up is to instead use time. So today we’ll be doing 5 different movements for one minute a piece and trying to repeat a total of 5 times.

5 Rounds
Dumbell Thruster 1 Minute
Supine Bridge 1 Minute
Low to High Plank 1 Minute
Supine Leg Lifts 1 Minute
Alternating High Plank Knee In 1 Minute

Rest as necessary but keep an eye on measuring the total time it takes to complete all 5 rounds. We’ll be looking to improve on that time as we repeat this workout. Here is a quick video of both the sequencing and execution of the movements.

Let us know how you do! And as always stay healthy and stay Strong.

Sean

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top