About Always Strong Fitness
Who Are We?
Always Strong Fitness was founded May 27th 2014 on the principle that Body Composition and not BMI(Body Mass Index) is the most important factor to consider when pursuing optimal wellness. We advocate for and develop programs for our clients to become Strong in every sense of the word. Focusing on becoming stronger and adding muscle mass results in our clients improving their health, flexibility, cardiovascular performance and overall athleticism. Since adding muscle mass does not in itself lower the number on a scale we do not focus on weight loss, but as mentioned above improved Body Composition in the way of more muscle and less body fat.
WHAT OUR CLIENTS ARE SAYING
We are only as successful as our clients. Read through a handful of real results our clients have been able to achieve here at Always Strong Fitness.
Since starting my training at Always Strong Fitness, my whole life has changed! When I first began, I was in the worst shape I had ever been in. It was beginning to shake my confidence, and I was afraid I would never get to a place where I would feel comfortable with myself physically and mentally. My trainer, Ross, is not only an incredibly knowledgeable and dedicated PT, but he is also a great person with an awesome personality who knows how to keep you motivated and wanting to achieve your goals. He keeps it fun and interesting with workouts that aren’t just your typical cardio or weight lifting, and listens to what you like and don’t like. I would certainly recommend any trainer on the Always Strong team for anyone who wants to change their life!
After graduating from grad school I was so unhappy with my appearance, I almost didn’t recognize myself. I knew I needed to exercise and eat healthy to become fit and healthy, but I didn’t know where or how to start. I didn’t want to set myself up for long term failure, (i.e. extreme dieting/post-diet weight gains/hurting myself at the gym), so I knew I needed someone with knowledge and expertise in this area to help me achieve my fitness goals. A quick google search for personal trainers directed me to Always Strong Fitness, and their client reviews/testimonials led me to their door! I met with Sean (personal trainer) and we talked about my fitness goals, a bit about body composition, and the personal training packages offered, etc. Not for one minute was there a sense of urgency/pushiness to sign up. The gym is clean, the atmosphere is comfortable (I’m a really shy person so if I’m comfortable you will be too!), the sessions are fun in the way that you’re always doing something different, but it is always challenging! I train with Sean and I can say he is very knowledgeable, professional, and patient; I’m sure the other trainers are as well. Aside from training, they also have nutritionists who helps create meal plans and teach you about portions/calories/nutrients etc. Your results will exceed your expectations and it will be worth every penny! Highly recommended.
Being a manager at an all women’s fitness studio, I needed an outlet and different atmosphere for my own workouts. Not only do I feel comfortable with Ross after going to the same college and in the same classes, but he makes it fun and pushes you out of your comfort zone. It’s that “love-hate relationship”! Ross is incredibly knowledgeable and is an expert in the training field – I would recommend him to anyone!