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ASF HIIT weights

HIIT PROGRAM: ASF AX HIIT Program Day 1

Simple Prerequisites Let’s start with this one statement. There is no specific formula to HIIT. High Intensity Interval Training = HIIT If you’ve done a boot camp, tabata, kickboxing group classes there are pieces of this integrated into the preset activities. NOW THE Accepted Practice Depending on one’s level of cardiovascular development, the moderate-level intensity …

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leg stretching exercise

5 Benefits of Flexibility

What is Flexibility? Flexibility (in terms of exercise, health and wellness) is also called range-of-motion or plain old stretching, keep your muscles elastic and your joints moving freely. Flexibility exercises should feel like “comfortable tension.” Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here …

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3 Tips to Prevent Hiker’s Knee

I’m Back from the mountains and here’s my advice… Leaf Peeping season here in New England is upon us! Quicker than ever but before you drive out to the White Mountains or Acadia or even your local reserve heres some tips that could save you some unwelcome pain. Downhill hiking is tough on your legs, …

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